- Sport Beginners
- Sport Anthugiast
Adi needs to increase his energy to build speed and stamina during his workout or exercise, so that he can perform well.
For this, pre-workout and post-workout supplements are necessary. Most people use it, many research and studies have revealed that consuming them increases your body's energy and you do not get tired quickly.
The pre-workout blend contains caffeine and carbs and the post-workout blend contains BCAA, which repairs your body's muscle tissues and accelerates recovery.
So today I am telling you about some such pre and post workout blends, which you add to your routine, then you can get good results.
(I am not forcing you to take any supplements here.) Consult an expert before using them.)
1. Carbs
Due to low level of glycogen in the body, you start getting tired. So when you get tired of exercising in the gym, it means that your glycogen tank is empty and needs to be filled, so that you can get energy.
Carbs fill glycogen in your body muscles and you get charged again and can perform well in workouts or activities.
Carbs do not mean that you eat bread or rice before a workout. Rather, you can also eat carbs drinks, sport drinks or bananas. It can be used in both pre or post workouts.
BCAA
The amino acids that our body does not produce which we have to take from our diet or supplements are essential and the aminos that we produce our own and for which supplements and diets are not much needed, they are called non-essential amino acids. BCAA is also taken as pre workouts and post workouts.
During exercise, our body goes into the catabolic stage and if there is a lack of amino acids in the body, then in such a situation, our body starts using the muscles as energy, which causes muscle loss. At the same time, BCAA prevents damage to muscles and repairs them.
If you are an athlete or want to achieve a goal, BCAA helps a lot. At the same time, it also repairs brake muscles. According to some recent research, BCAA helps in reducing fat to some extent. At present, more research is going on on this.
Caffeine (caffeine)
You must have seen that any professional bodybuilder or athlete takes a drink before a workout contains caffeine, now whether it is pre-workout blend or black coffee.
Caffeine activates your brain cells and also gives energy to your body, so using it can prove beneficial for you.
Caffeine can also increase your metabolism. But keep in mind that excessive consumption of caffeine can be harmful for you. You can use it as a pre-workout.
Vitamin C (Vitamin C)
Vitamin-C is used as an antioxidant which also increases your metabolic rate. When your body starts to a little pain after a workout or gets stressed, then taking vitamin-C at that time is very beneficial. It keeps your body right and also prevents cold and heat.
Many people use its tablets, while many also use oranges or its juices. It can be used in both pre or post workouts.
Vitamin E (Vitamin-E)
Vitamin E is one of the most important and effective antioxidants. Apart from your muscle growth, they also prevent muscle breaks, which keeps your health good.
At the same time, it also helps in fighting diseases like eyesight, hair, skin and cancer. Vitamin E can be obtained from capsules or food. It can be used in both pre or post workouts.
From the information given above, you must have now understood what supplement to add in achieving your goal.
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