How much protein should a gym worker take in 1 day? Today we will talk about this topic, friends, if you also go to the gym, and after going to the gym, you do a good workout there.
Today I am going to remove all your confusion and I will tell you with full information how much protein I should take one day if you are thin or fat, you have to increase or lose weight, then how much protein should you eat in that case.
How much protein should a gym worker take in 1 day?
Friends, if we talk about a normal person, how many grams of protein he should eat every day so that his body remains healthy. According to science, you should eat as many grams of protein as you weigh every day, so that your body will be fit and healthy.
But if we talk about gym users, if you go to the gym every day and do good workouts. So in the same situation, how many grams of protein should you take so that your muscle is reduced, so let's know.
Friends, the protein intake of the day depends on your diet plan, what type of body you want.
If you want your good muscles to be seen on your stomach, sex apps appear on your stomach. So, for that you have to remove your BMR.
Based on that BMR, you can do a micro breakdown of your body so that you will know how much carbohydrate to take every day, how many grams of protein to take and how many grams of fat to take.
How to remove BMR?
If you do not know how to remove BMR, then you can go to Google and write BMR Calculator. You can remove your BMR by putting your body weight height and that by going to the side you will get first.
There you will be told how many calories you have to eat every day.
You can do a micro breakdown of whatever calories will come in value.
How much gm protein did you eat in a day?
Let me tell you an idea if you go to the gym and do a very good workout, breakdown your muscles.
So, every day you should eat one and a half hundred to 200 grams of protein.
So that your muscle will recover quickly. And you will get very good results, your size will also increase.
People who are very thin want to increase their weight, which is to pay more attention to carbohydrates.
That is, if you are 70 kg old, your age is 18 to 20 years, then you have to eat 3000 to 4000 calories every day, then your weight will increase very quickly.
conclusion
In this article, we told you how much protein should a gym worker take in 1 day? If you loved the article, then definitely share it with your friends. Thank You.
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