With the help of regular exercise, restrained diet, you can stay fit, but as much as it is necessary to tire the body and sweat, it is also necessary to give the body the right amount of rest.
Muscles break down during workouts or body building, so it takes time for them to get back to workout status. In such a situation, if the body does not get proper rest, then going to the gym many times, working out can prove to be more harmful than beneficial for us.
Suppose this question seems strange to some people. Because they believe that the more you work out, the more weight will be lost or muscles will gain. But this is completely wrong. Workouts should be done as much as the body needs. Now if you believe so, why do people often do weight training for 40 minutes to 1 hour?
They can do it for 8-10 hours. But professionals know how much workout to do. Overtraining also causes a lot of damage so they like to work out as much.
In such a situation, the question arises that how many days a week will be good for the body to work out. Will it be better for you to work out for five days or six days, and how long should you exercise? Before deciding on this, you should pay attention to some basic things.
What's your schedule?
You need to find out how many days you have available for workouts. If you are employed, office time is very high, family and many other responsibilities, then you should exercise for five days.
In five days, you will not only be able to keep your body fit but will also be able to take time out for rest as well as personal work. Do six days of workout and weightlifting only if you have enough time during the day for rest.
What is fitness goal?
How many days of workout is fine for you depends on what your fitness goal is. If you are working out to lose weight, try to work out for six days, if you are doing weightlifting-body building, then five days is enough for you. In weight loss, you have to burn calories.
In such a situation, if you do not work out twice a week, then it makes a difference to the fat ending in your body, while in body lifting, you build muscles, so if you do not take enough rest, then it has a negative effect on the muscles. By the way, many people also exercise for six to seven days in advanced stage body building, but it is considered very advanced training.
Workout Plan
If you plan exercise for five days, you can change two muscles together. Many bodybuilders do biceps and triceps together in such chart plans. Apart from this, some people also set aside a day for Cordio.
Work out to the best of your ability but remember to take it up a notch every day or else you won't get to see improvements. It should be a minimum of 30 minutes and a maximum of 2 hours (excluding the rest between sets).
conclusion
Five days or six days workout really depends on your need and goal. If you are not a professional bodybuilder, are not trying for a competition or any major change in a certain time, then five days is enough for you. And if you want to maintain flexibility in the body, you can keep a day just for cardio. But if you work out for five days, try to get enough time for the gym and all the muscles are covered.
At the same time, if you do six days, try to get enough rest to the body. Your schedule should not be too tired, mentally and physically you should not be too tired. Apart from this, we should never forget that food has more effect on the body than workout. If you are not able to give much time in the gym, then it can be deficiency by controlling the diet.
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