Some people's exercise plan is for muscle, some for
fat/weight loss and some for-strength workouts. But do you
know that exercise with diet matters a lot for good fitness, but
if your workout plan is right and balanced in that too, then
you can get results quickly and good.
You may find it strange to design your own workout routine, but believe me, I am going to tell you some tips today, which if you keep in mind, you will be able to design a better workout routine for yourself, which can help you achieve your goal a lot.
Set the Goals
Before coming to basic facts, you should think about this topic and ask yourself some questions, such as...
A. What is the goal of your gym exercise?
B. Do you want to make muscles?
C. Do you want to lose weight?
D. Want to increase your stamina or your strength?
First of these, you decide your goal and then start your journey, but keep in mind that if you leave it in the middle while achieving the goal, then remember that your hard work will be wasted for so many days.
So set your goal with the advice of an expert and then move on.
Find the time
First of all, you have to show complete honesty towards yourself.
You have to think about how many days a week you can make time for yourself. Four, five or 6 days?
I can understand that the number of days you go to office or college, in today's busy life, you cannot take out that much time for your fitness. But still you have to take out 1-2 hours for your fitness for at least 5 days a week, so that you can work your body properly.
In the beginning, you will find it very boring to go to the gym every day, but gradually your mind will start feeling and everything will be fine.
3. Warm-up
Nowadays, it is often seen that beginners start working out as soon as they go to the gym in enthusiasm and then injure themselves in the process of lifting weights. The reason for this is not to warm up.
Yes, warming up activates your relaxed muscles, your body is ready for workouts and the chances of injury are also reduced. The most important thing is that almost all the athletes, bodybuilders, fitness trainers in the world all believe that warm up warms your body so that you are ready for work. Use light weights for warm up.
Prioritize compound movements
If you can do some exercises to stay fit forever, what will those exercises be, have you ever thought? Maybe not...!
- squat
- deadlift
- lunges
- bench press
- Pull-ups row
- shoulder press etc.
There are some moments common in these compound exercises that work on more than one muscle. By doing these, your calories will also burn more and muscles will also stretch more. These will make your body powerful and at the same time fat will also burn and will also come in shape.
Don't Neglect Cardio
If you want to strengthen your stamina and lose weight then cardio should be very important for you. But even if you want to increase muscle gain or strength, do not completely regulate cardio, but do exercises like running, rowing, a few days a week.
If you want to prioritize strength and muscle mass, these exercises should be the focus of your routine. Get your technique right, add weights later or rip on your set, and you'll make progress. After all, your heart exercise is also important.
Track your progress
The human body is an incredible thing, which anyone is capable of working. If you track that work, you will know about its value. So you will also need to track your workout, how long you walked, how long you exercised, how much cardio you did, etc.
This will make you self-motivated and help you achieve your goal.
Invest in your health and fitness
You don't have to take anything fancy, but still the right clothes and supplements can help you get on the right trek. So that you will be able to achieve your goal easily.
There is a logic side behind this, if you spend money for your fitness, you will be excited to get fitness, because you have spent money in it.
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